KBPT Personal Training East London in East London, England

4.9

About

KBPT Personal Training East London delivers personalised fitness coaching focused on measurable results and long-term lifestyle change. Offering one-to-one sessions, small-group workouts and adaptable online coaching, KBPT blends tailored exercise plans with nutritional guidance and goal-focused progress tracking. Trainers prioritise safe, evidence-based methods and individual assessments to support weight loss, strength building, mobility improvements and sport-specific conditioning. Flexible scheduling and motivational accountability help clients stay consistent, while a welcoming approach makes programs suitable for beginners and experienced athletes alike. Based in East London, England, the studio emphasises clear communication and sustainable habits to keep clients progressing.

Contact information

KBPT Personal Training East London

Dalston Square, Dalston Ln, London E8 3FS, UK

07966 257998

https://www.kbpersonaltraining.co.uk/

Sunday 8 AM–4 PM
Monday 6:30 AM–8:30 PM
Tuesday 6:30 AM–8:30 PM
Wednesday 6:30 AM–8:30 PM
Thursday 6:30 AM–8:30 PM
Friday 6:30 AM–5 PM
Saturday 8 AM–4 PM

What services does KBPT Personal Training East London offer?

KBPT provides personalised one-to-one coaching, small-group sessions and online training, all tailored to your goals. Programs often include strength work, cardio conditioning, mobility and basic nutrition guidance.

Where is KBPT Personal Training East London located?

KBPT Personal Training East London operates in East London, England and serves local clients with in-person and remote options.

What happens during my first session?

Your first session typically includes a movement assessment, discussion of goals and a personalised plan outline. The trainer will set realistic short-term targets and explain how progress will be monitored.

Do you offer online or remote training?

Yes, online coaching is available with tailored workouts, video check-ins and regular feedback to keep you on track. Remote clients receive programming that fits their equipment and schedule, with ongoing support.

Are there options for beginners or people with injuries?

Absolutely — trainers scale exercises and design progressive plans to accommodate beginners and those recovering from injury. Sessions prioritise safe progression and may include mobility and corrective work.

How do I get started and is there an initial consultation?

Getting started is simple: contact the studio to arrange a short intake and goal-setting chat, followed by a practical assessment. KBPT often offers a free initial consultation to establish needs and plan next steps.

What payment and package options are available?

KBPT typically offers a range of single sessions and multi-session packages to suit different budgets and commitment levels. Ask about flexible plans and booking policies when you enquire so you can choose the best fit.

Reviews

Source: reviews left by customers on Google.

ana bernardo - Google user

3 weeks ago

Great experience training with Lina. She’s supportive, thoughtful, and really listens to what you need. I couldn’t keep a consistent routine because of work and family life, but I’d absolutely recommend her. I also had a wonderful session with Terri who covered for Lina once and the experience was also excellent. It feels like Kate has a wonderful team and I hope I will be back working with them soon!

Beth K - Google user

a month ago

I really enjoyed training with Ailbhe during my pregnancy. She was great at putting together workouts tailored to the stage I was at and adapting them according to my energy levels and how I was feeling each week. She is also a really lovely, positive person who’s fun to spend time with and very passionate and knowledgeable about women’s health and fitness pre and post natally.

Marina Michalari - Google user

2 months ago

Have been training with them for one year already, I started 3 months post-partum and continue now that I'm back to work and will continue for as long as I live in East London. I love so many things about them: - Personalised training that matched my goals, even as they shifted from post-partum recovery to weight loss then to muscle building and beyond. - Flexibility with times and days to train. - Convenience, with them coming to my own home and my own equipment, even holding a baby while I'm finishing a set. - So much positive energy, guaranteed to make me feel nice afterwards whatever my mood was to start with.